Front Splits • < 2 min
Quick Lunge Sequence for Front Splits
If front splits are your goal, this quick stretch gets you moving fast. Perfect for busy people on the go who still want progress.
Tutorials
Welcome to Tribe Tutorials
Your go-to space for leveling up your flexibility and movement.
We’ve teamed up with the incredible Princess Foxxx, a powerhouse in pole and flexibility training whose teaching embodies the Kedeyahko ethos of culture and community, to bring you BIG FLEX ENERGY. A FREE online stretch series with sessions from quick under two minute split stretches to full 20 minute routines, helping you work toward your flex goals at your own pace.
Back • ~8 min
Back Stretch Session with Princess Foxxx
Build strength and flexibility through your back and shoulders. Create beautiful shapes and arches, and enjoy that good strong back energy.
Legs & Hips • ~10 min
Legs & Hips Stretch Session with Princess Foxxx
A solid all-rounder. This 10 minute routine works as a warm up or recovery to keep your hips happy and your movement smooth.
Shoulders • ~13 min
Shoulder Stretch Session with Princess Foxxx
Loosen shoulders and upper back so you can spin, invert and move with ease. A reset for posture and pole power.
Hips • 19 min
Deep Hip Stretch Session with Princess Foxxx
We carry a lot in our hips, from tension to emotion. Take 19 minutes to release, reset and finish feeling grounded and free.
Want to know more about our Tribe? Check out the Kedeyahko Blog for ambassador stories, training tips and more.
Need Some More Motivation?
Head over to our blog for even more movement magic—think pole fitness tips, self-care rituals, and stories from our community of fierce, Kweens. Whether you're looking for inspo, motivation, or just a good read, we’ve got you covered!
Got an Idea for a blog or want to share your Pole journey with us get in touch. Send an email to hello@kedeyahko.com
Blog posts
View all-
Pole Dance As An Autistic Black Girl: Movement,...
From nude yoga to strip clubs and now pole dance, Goddess Mwemsi’s story is one of reclamation and rebirth. As a neurodivergent Black woman, she shares how movement became her...
Pole Dance As An Autistic Black Girl: Movement,...
From nude yoga to strip clubs and now pole dance, Goddess Mwemsi’s story is one of reclamation and rebirth. As a neurodivergent Black woman, she shares how movement became her...
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Dubai, Diversity, and Dance: How Dawnie is Cham...
From digital advertising to dazzling aerial routines, Dawn's journey to pole fitness is a story of passion, resilience and representation. In Dubai’s tight-knit pole community, Dawn stands out, not just...
Dubai, Diversity, and Dance: How Dawnie is Cham...
From digital advertising to dazzling aerial routines, Dawn's journey to pole fitness is a story of passion, resilience and representation. In Dubai’s tight-knit pole community, Dawn stands out, not just...
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When Movement Becomes Medicine
How Pole Fitness Helped Lorna Brown-Owens Navigate Grief Grief is a profound, often isolating experience, but for Lorna Brown-Owens, pole fitness became her sanctuary, a place of solace, healing, and...
When Movement Becomes Medicine
How Pole Fitness Helped Lorna Brown-Owens Navigate Grief Grief is a profound, often isolating experience, but for Lorna Brown-Owens, pole fitness became her sanctuary, a place of solace, healing, and...
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DUBAI'S DYNAMIC DAWN
Dawn talks about the importance of increased representation among pole instructors. The need for more education as pole dancing becomes more acrobatic and why she is happy to become Kedeyahko...
DUBAI'S DYNAMIC DAWN
Dawn talks about the importance of increased representation among pole instructors. The need for more education as pole dancing becomes more acrobatic and why she is happy to become Kedeyahko...
