Front Splits • < 2 min
Quick Lunge Sequence for Front Splits
Perfect for busy people who still want progress toward their split goals.
Tutorials
Welcome to Tribe Tutorials
Your go-to space for leveling up your flexibility and movement.
We’ve teamed up with the incredible Princess Foxxx, bringing you BIG FLEX ENERGY. A FREE online stretch series from quick 2-minute sessions to full 20-minute flows.
Back • ~8 min
Back Stretch Session
Strengthen and mobilise your back and shoulders.
Legs & Hips • ~10 min
Legs & Hips Stretch Session
A great warm-up or recovery session to keep movement smooth.
Shoulders • ~13 min
Shoulder Stretch Session
Loosen shoulders and upper back for better spins and inverts.
Hips • 19 min
Deep Hip Stretch Session
Release tension and finish grounded and free.
Want more from the Tribe? Visit the Kedeyahko Blog.
Need Some More Motivation?
Head over to our blog for even more movement magic—think pole fitness tips, self-care rituals, and stories from our community of fierce, Kweens. Whether you're looking for inspo, motivation, or just a good read, we’ve got you covered!
Got an Idea for a blog or want to share your Pole journey with us get in touch. Send an email to hello@kedeyahko.com
Blog posts
View all-
Pole Dance As An Autistic Black Girl: Movement,...
From nude yoga to strip clubs and now pole dance, Goddess Mwemsi’s story is one of reclamation and rebirth. As a neurodivergent Black woman, she shares how movement became her...
Pole Dance As An Autistic Black Girl: Movement,...
From nude yoga to strip clubs and now pole dance, Goddess Mwemsi’s story is one of reclamation and rebirth. As a neurodivergent Black woman, she shares how movement became her...
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Dubai, Diversity, and Dance: How Dawnie is Cham...
From digital advertising to dazzling aerial routines, Dawn's journey to pole fitness is a story of passion, resilience and representation. In Dubai’s tight-knit pole community, Dawn stands out, not just...
Dubai, Diversity, and Dance: How Dawnie is Cham...
From digital advertising to dazzling aerial routines, Dawn's journey to pole fitness is a story of passion, resilience and representation. In Dubai’s tight-knit pole community, Dawn stands out, not just...
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When Movement Becomes Medicine
How Pole Fitness Helped Lorna Brown-Owens Navigate Grief Grief is a profound, often isolating experience, but for Lorna Brown-Owens, pole fitness became her sanctuary, a place of solace, healing, and...
When Movement Becomes Medicine
How Pole Fitness Helped Lorna Brown-Owens Navigate Grief Grief is a profound, often isolating experience, but for Lorna Brown-Owens, pole fitness became her sanctuary, a place of solace, healing, and...
-
DUBAI'S DYNAMIC DAWN
Dawn talks about the importance of increased representation among pole instructors. The need for more education as pole dancing becomes more acrobatic and why she is happy to become Kedeyahko...
DUBAI'S DYNAMIC DAWN
Dawn talks about the importance of increased representation among pole instructors. The need for more education as pole dancing becomes more acrobatic and why she is happy to become Kedeyahko...
